Can You Exercise While Wearing an LVAD Vest?

Have you ever wondered why you need to be physically active and engage in exercise after having an LVAD? And is it even safe to exercise while carrying the LVAD controller and batteries? Here, in this guide, we will discuss exercising while living with an LVAD and safe methods to be active, and how wearing an LVAD vest can make a difference.

Why do you need to exercise after LVAD?

Engaging in an exercise is not just about staying in shape, but after surgery, it becomes a part of the rehabilitation, which helps LVAD patients to come back to an improved quality of life. Going back to a normal life after an LVAD is not so difficult. It is a part of the recovery after LVAD implantation surgery and may also help speed up the recovery process. It has the following benefits:

• Improved cardiovascular health

• Improves mental health

• Helps make you feel independent

• Improves overall quality of life

• Increases strength and energy throughout the day

• Improves mood and supports overall recovery

How do LVAD patients see physical activity after LVAD?

Many LVAD patients have anxiety and fear of handling the device, and they may even start to think that it is almost impossible to be physically active and participate in exercises after an LVAD. But that is not true; once you recover initially, your healthcare professional guides you on some safe exercises and then helps you gradually increase the physical activity with time. 

You just need to secure your device with the LVAD-specific clothing, and then you will experience the sense of independence, better energy for daily activities, and confidence to be socially active. You just need to make the right mindset with the right apparel, like LVAD Vests that keep your device stable & in place.

Can you exercise with an LVAD?

The answer to this question is simple. Yes, you can exercise with an LVAD, but you and your LVAD device just need to be safe, as safety comes first. At the start, your doctor may suggest that you engage in light exercises like walking, light treadmill walking, and light strengthening exercises with resistance bands. 

Your physical therapist will decide the safe activity level according to your general health and will change the treatment plan as you progress in the recovery process. 

Exercise while wearing an LVAD Vest:

LVAD Vest is made with features that involve hidden secure pockets with added protection to give stability to the device. The hook-and-loop system keeps the wire organized and prevents tugging on the driveline when you move. The comfort fit allows you to perform for longer periods without irritation. Although there is a distinct difference between the LVAD vest and the cardiac vest, it helps manage the medical device, an LVAD.

While your LVAD vest keeps your device safe, you can actively participate in exercises to further help in recovery and to improve both physical and mental health. Brands like LVAD Gear usually make apparel that is best suitable for active workouts and exercises. LVAD HeartMate Active Pack and LVAD Active Life Vest help you safely engage throughout the session.

Effective Ways to Engage in Exercise after LVAD:

One thing you should have in mind is to secure the LVAD batteries and the controller before starting exercise. For that, you must know the effective ways. Here is how you can do it:

• First of all, talk to your doctor and know about the safe activity levels.

• Secure your device in the LVAD vest, LVAD shirt, or LVAD jacket.

• Start with the light activities and listen to your body, and observe what you feel during exercise.

• Always start your session with warm-up exercises and end it with cool-down exercises.

• Engage in circuit training, which involves a combination of cardio, strength, and balance exercises throughout the week.

• Take care of the fluid intake, especially in hot weather, to stay hydrated.

How has LVAD gear improved the exercise experience of LVAD patients?

LVAD gear has improved the exercise experience of LVAD patients by providing them with a sense of safety. LVAD patients can now focus more on the accuracy of the movement and progress in their recovery journey instead of managing the device frequently. LVAD accessories now have modern features that not only focus on carrying the device but also provide stability during movement without compromising on your comfort & convenience.

Final Thoughts

Exercising after getting an LVAD is important for your recovery and overall well-being. It can help improve your heart health, boost your mood, and make you feel more independent. While at first, it may seem challenging to stay active with the device, wearing an LVAD vest can make it easier and safer. Always remember to consult with your doctor about the best exercises for you, start with light activities, and focus on staying hydrated. With the right mindset and proper gear, you can enjoy a more active life and improve your quality of life after LVAD surgery.

FAQs

Can you swim with an LVAD?

No, swimming should not be done with an LVAD, as submerging the body in water can damage the LVAD batteries and the controller, as they are not waterproof. 

Can you lift weights after LVAD Implantation?

Initially, it is recommended to engage in light exercises, but with time and recovery, you may be able to lift weights. However, it is best to talk with your doctor before engaging in moderate or high-intensity exercises.

How long after LVAD implantation can you start exercising?

Your doctor will engage you in light exercises like walking as soon as your vitals get stable in the hospital. But after initial recovery, you may be able to start exercising 2 to 6 weeks after LVAD implantation.